The 10 effects of matcha
Matcha is known as Japan’s superfood and is currently loved by many people from all over the world. Here are the 10 effects that matcha possesses.
Matcha’s components and nutrients
Matcha contains various components such as protein, carbohydrates (fiber), fat, vitamins, and minerals.
In particular, notable components of matcha can be said to be tea polyphenols such as tea catechins, the amino acid theanine, caffeine, and saponins.
Now then, these are the 10 effects of matcha.
The tea catechins in matcha (epigallocatechin) are highly antioxidative and eliminate free radicals which cause aging.
Other than that, matcha contains multiple antioxidants such as β-Carotene and Vitamin C.
Improves immune strength
Tea catechins have been reported to stimulate macrophages, which are immune cells. As macrophages have the ability to eliminate bacteria that have entered the body, matcha can be expected to improve immune strength.
Also, saponins stimulate natural killer cells that have the function of protecting the body from viruses and bacteria.
Cold and influenza prevention
Tea catechins have been reported to be antiviral and effective at preventing being infected by colds and influenza. Also, the habit of frequently drinking tea is also effective in terms of rinsing the mouth of viruses.
Tea catechins and caffeine can be expected to aid in weight loss. In particular, tea catechins, which are a type of polyphenol, slows down increases in blood pressure and can be expected to suppress the absorption of sugar and fat.
Similarly, saponins have been confirmed to prevent obesity by suppress the absorption and accumulation of fat.
About 30% of matcha is insoluble fiber and it can be expected to cure and prevent constipation.
Relaxation and stress reduction
Matcha contains a large amount of theanine, which is a type of amino acid. Theanine has been reported to have relaxation effects, alleviate stress, and improve sleep quality.
Matcha contains various vitamins. In particular, Vitamin C works together with catechins to suppress melanin pigments, which cause spots and freckles. Vitamin C is also a component that is necessary for the production of collagen.
Prevents bad breath
Tea catechins are a type of flavonoid, which is a plant polyphenol, and has the effect of eliminating odor and bacteria. A habit of drinking it after meals can be expected to prevent bad breath.
Alleviates poor circulation
Theanine stimulates the parasympathetic nerve system and rebalances autonomous nerves. This has been recognized to suppress the constriction of venous blood vessels and it can be expected to alleviate poor circulation.
Lifestyle disease care
Other than reducing bad cholesterol and neutral fat, tea catechins also suppress increases in blood pressure and blood sugar levels. Thus, it can be expected to be effective in the care of various lifestyle diseases.
Form a healthy habit by drinking one cup of matcha each day
By drinking matcha every day, you can not only enjoy the flavor and fragrance but also expect improvements in beauty and health. Please try incorporating it into your life.